- 00:01 - Intro & Greetings ️
- 00:39 - Discussion on Taylor Sheridan and Success
- 03:56 - Music, Touring, and Stage Fright
- 15:04 - Getting Lucky in New Careers
- 16:01 - Early UFC Memories and Passion for Martial Arts
- 18:02 - Hollywood, Fame, and the Velvet Prison
- 30:11 - Vegas vs. The Death Star
- 31:30 - Dana White's Gambling Stories
- 34:03 - Moving, Clubs, and Life in Montana ️
- 45:15 - Starting in Comedy & Stage Fright
- 46:56 - Bombing, Loss, and Growth
- 49:09 - Fighting, Jiu-Jitsu, and Life Lessons
- 1:00:17 - Football envy vs. MMA one-on-one vibe
- 1:01:53 - The mental game and legends (Tyson, Silva, etc.)
- 1:07:41 - Global evolution of fighting styles and rising freak athletes
- 1:15:19 - Rise and Fall of MMA in Japan
- 1:16:42 - Experiencing Fights Live vs. At Home
- 1:17:36 - Training, Injuries, and the Gracie Legacy
- 1:30:20 - On the mat: life lessons from jiu-jitsu
- 1:32:01 - Fame, humility, and the actor's trap
- 1:35:55 - Hunting, outdoors gear, and tech (Starlink)
- 1:45:22 - Elk hunting and the thrill of the outdoors
- 1:49:54 - Creativity, the muse, and writing process ️
- 1:55:59 - Pressure-cooker recording, addiction, and moderation
- 2:00:22 - Drinking, Hangovers, and Aging
- 2:01:31 - Strategies to Mitigate Hangovers & Substance Risks
- 2:08:32 - Extreme Experiences: From Flying Fears to Grizzly Encounters
- 2:15:32 - Hunting, Wildlife Management, and Moose/Elk Populations
- 2:16:31 - Bigfoot Sightings, Gigantopithecus, and Evidence Debate
- 2:22:24 - Extinctions, Impact Theories, and Modern Conspiracy Distrust
- 2:31:01 - Distrust & Moving to Montana
- 2:32:37 - Nature vs Phones & AI Concerns
- 2:37:35 - Music, Authenticity, and Farewell